{"product_id":"you-cant-just-snap-out-of-it-audiobook","title":"You Can't Just Snap Out of It - audiobook","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\"\u003e\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\u003cspan\u003ePsychological trauma can put a stranglehold on your life. Childhood abuse, car accidents, the sudden death of a loved one, the list goes on and on. You try and put things in the past and forget about them, but it can be hard to move on. Your friends and family tell you to “get over it,” “move on,” and “just snap out of it.” You try, but it’s not that easy\u003c\/span\u003e\u003c\/div\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1430\/1008\/files\/Doug_Bremner.jpg?v=1791325433\" alt=\"\" width=\"109\" height=\"109\" style=\"float: right;\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cspan\u003e. The more they tell you things like that, the worse you feel, because now you are a failure, in addition to everything else. But there is a better way. \u003cstrong data-rich-text-format-boundary=\"true\"\u003eWritten and narrated by Douglas Bremner, MD, Professor of Psychiatry at Emory University and one of the world's most cited PTSD researchers, \u003c\/strong\u003eYOU CAN'T JUST SNAP OUT OF IT will teach you how to take control of your \u003c\/span\u003etrauma. It gives you tools to put you on the road to recovery, like stress reduction techniques, meditation, mindfulness training, and anxiety reduction strategies, as well as changes in lifestyle that can improve your mood and how you feel about yourself. It also offers tips to partners and families to help them understand what you are going through, because loved ones may hold the key to your recovery. The book introduces the START-NOW Program, which incorporates an easy-to-remember acronym that spells out an eight-point plan to recovery, teaching principles like seeking safety, talking about trauma, learning altruism, and many others. This book lets YOU be in charge of your recovery, and it won’t cost you an arm and a leg. Taking charge of your own recovery from psychological trauma is a powerful tool. So what are you waiting for? START-NOW!\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\u003cspan\u003eharge of your recovery from psychologica\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\u003cstrong\u003eDOWNLOAD INSTRUCTIONS:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003e\u003cspan\u003eYour audiobook is supplied as an M4B file\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, a format designed specifically for audiobooks. It includes chapter navigation and will remember your listening position when used with a compatible audiobook app.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eiPhone\/iPad:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e After downloading, the audiobook will usually be in \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eFiles → Downloads\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. For the best listening experience, open the file with an M4B-compatible audiobook player such as \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eBookPlayer\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Apple Books supports M4B audiobooks, but downloaded M4B files cannot always be imported directly into Books from the iPhone Files app.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMac:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e The audiobook can be added to \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eApple Books\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and played as an audiobook.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWindows:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Download the M4B file and open it with an M4B-compatible player such as \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eVLC\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e or another audiobook player.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAndroid:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Download the file and open it with an audiobook app that supports M4B files.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease keep the downloaded M4B file as your original copy of the audiobook.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Laughing Cow Books","offers":[{"title":"Default Title","offer_id":43769660145731,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1430\/1008\/files\/snap_cover.jpg?v=1788802600","url":"https:\/\/laughing-cow-productions.myshopify.com\/products\/you-cant-just-snap-out-of-it-audiobook","provider":"Laughing Cow Productions","version":"1.0","type":"link"}